Tuesday, June 06, 2006

Snack Attack: Black Bean Salsa




We had my best friend and her family over for dinner before things got too crazy in May. To take the edge off the appetites while the food grilled, I had a big bowl of Black Bean Salsa and (fat-free Tostito) tortill chips on hand.

This is quick and easy and easy to control the heat level according to your tastes.

Black Bean Salsa

1 Can black beans, drained
1 can corn, drained
1 can diced tomatoes, drained
1 can Rotel tomatoes (diced, seasoned tomatoes, choose the level of heat you like)
1/2 cup Italian Salad dressing

Mix everything together and chill until serving time.

If you like it really hot you can add jalapenos, ect to your taste. I tend to like it pretty tame myself and stick to the mild rotels.

Ironically, this stuff is really really healthy too!

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